How To Overcome Depression Naturally.........

Fall in love with yourself, first! Treat yourself as you would treat a precious lover whom you adore, flaws and all. Pamper yourself with baths, naps, flowers, massages. Write love letters to yourself. Tell the voice in your head that says you are not good enough or pretty enough or smart enough to shut up.

Have the courage to change. The only way out of depression is to listen to what the storm is trying to tell you and change your life accordingly. As long as you trust your heart and soul and what they're trying to tell you, you will find the brightness again. The light is right there waiting for you to turn the corner and see it. It will get better, and then you will be so grateful and happy that you had the courage to get through the darkness awake and alive.

after all.. there's light at the end of every dark tunnel, they say!

Tuesday, October 15, 2013