For any working woman, fitness is a
time consuming practice. Moreover, due to the always busy schedule, the working
women could not afford any extra time for the fitness training. The reason is that they always have
to create some time to maintain their work and family as well.
It is also observed
that if the working woman is married, then she will be facing the tremendous
difficulty to save some time for her fitness practices. Actually, if you really
like to keep yourself fit after 40 plus, then you have to toil more than you
have done in your youth.
One thing you should remember, is
that your age is never your burden. Rather, it is just beginning of a new life.
If you look at the average lifespan of human in this world, then you will see
that the average person lifespan is 68 years. Therefore, if we divide the
average lifespan with 2, you will also see that the result will be 34 years.
Actually, this particular age is the real working life and the rising time for
any human. So you have to feel happy and active after 40 plus.
Tips to help you stay fit at 40 plus
Physical fitness
Physical fitness is key for any 40
plus woman, reason being that at this stage, a kind of depression may arise due
to the physical changing. Actually, every 40 plus woman know that her body is
changing towards old age. This kind of apprehension makes the woman depressed. Sometimes physical therapy may be needed.
Therefore, physical fitness is important to always keep you more active.
Actually, first, you have to make your mind fit and your body comes after that.
When your mind is fully fit, then your body will immediately respond
gracefully.
Sexual activity
Every 40 plus woman should be able to
maintain a decent sexual life. The reason is that it will ease the stress and
worry from the body and mind. Even, the satisfied sexual practices will
increase the body function as it will release the tension from your mind and it
will give you a sound sleep, which is very much necessary at this stage.
Balanced diet
As you progress towards the old age,
you should take the balanced diet at a regular interval. Particularly, excess
protein and fat related food should be avoided. At this stage, it is advised to
take more fruit and light-spiced food, so your body can respond quickly.
Positive attitude
Always, keep yourself positive, this
is a very important factor in the journey of fitness. Otherwise, you will not
be able to keep fit in your body and mind. Actually, the positive attitude will
give you a better life at the all stages of your life. Even, you will see that
positive mindset will as well decrease your tension and worry. Social activation
You should take part regularly at
social function and interactions. As this will give you immense happiness and
satisfaction. It is observed that the social interactions will make our body
and mind more active as well. Whatever may be your participation big or small,
you will be able to direct your physical stature to the right direction.
Also whatever may be your age, just
remember that you are born in this world for once, so you should never lose
this opportunity to enjoy it. Make sure
to always put a smile on your face as it will give you a very long satisfied
life.
Read Also : Topmost reward for exercise
Author Bio:
Alia is a freelance journalist who
has been writing about mobile technology, customer relationship management and Weight Loss programs.
These days she is busy contributing on cards
against humanity
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