5 Natural Remedies For Asthma.....

 1. Vitamin C:
Vitamin C is enriched with antioxidants. It defends your body against allergies. Coughing, sneezing and itching are the process during which body tries to get rid of pollen. Vitamins C help to lower the amount of histamines making asthma attacks less severe.

2. Omega 3 Fatty Acids:
Fish oil, krill oil and plants oil are enriched with omega 3 fatty acids. In addition to preventing your body against many heart and brain diseases, omega 3 fatty acids are useful for the cure of asthma. It is proved from one study that children using fish oil suffers less from asthma as compared to children who don’t.

3. Chili Peppers:
Spicy foods containing chili peppers excrete fluids in the mouth and throat. These fluids help in breathing. Cayenne peppers help to stimulate blood circulation in the lungs. Capsaicin that makes peppers more hot have anti inflammatory properties.

4. Ginger:
A recent study in Colombia university proved that people who consumed ginger along with their medical treatments have better bronchodilation. More over their airways are more relaxed and they face less difficulty during breathing. By using ginger in your diet regularly like in tea, in food as a spice provides number of fibers, vitamin C and manganese in the moderate amount.

5.Reishi Mushrooms:
Reishi mushrooms are prescribed by eastern doctors for boosting your immune system. Moreover the acids present in those mushrooms helps to strengthen the lungs and prevent against asthma attacks. However more researches are required to understand mushrooms pulmonary benefits.

Guest post by: olumuyiwa bakare

Monday, October 14, 2013