there are many benefits of a regular activity including weight control, lowered risk of diseases, improved moods,
energy boosts, better sleep, more of a spark in your sex life and the
fun of physical activity.........
People who exercise regularly are not likely to develop
other rewards include:
People who exercise regularly are not likely to develop
- Heart disease
- Diabetes
- High blood pressure
- High cholesterol
- Certain forms of cancer
- Osteoporosis.
other rewards include:
- better mood
- maintaining a healthy body weight
- less arthritis pain
- Experiencing overall feelings of well-being and good health
- Have higher levels of self-esteem and self-confidence
- more energy
- a very healthy night rest
- less stress
- weight control
- more productive
- long life
- a healthy heart
#stayHealthy
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