Just relax and Drink more "CLEAN" Water

Drinking Water Helps To Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation, all in all water leads to overall greater health by flushing out wastes and bacteria that can cause disease. 

        Water helps to maintain healthy body weight by increasing metabolism and regulating appetite,it also leads to overall greater health by flushing out wastes and bacteria that can cause diseases,unwanted materials and toxins from the body especially with some lemon juice.
         Water aids in the digestion process and prevents constipation,also Help Control Calories, by substituting it for higher calorie beverage and a diet higher in water-rich food that are healthier. 


Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan
        Water can also prevent and alleviate headaches, moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance, because the skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss
Atlanta dermatologist Kenneth Ellner, MD. 
       Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.

        Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions thereby you may be at higher risk for kidney stone.

          Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation. Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly,"
says Koelemay.          Water is absolutely essential to the human body’s survival, so drink more water or beverage juice, if you are not watching calorie, lemon juice, always keep a bottle of water with you in your car, in your bag at your office desk. also eat more fruits and vegetables, their high water content will also add to your hydration.


stay healthy,Drink more water

Sunday, June 09, 2013