whatever the cause may be, there are about as many ways to banish a headache: some of which are:--
- taking pain-reliever,taking a dose as soon as you start feeling the headache coming on, will help reduce it., even if you're already in the depths of misery, a quick dose of ibuprofen, acetaminophen, naproxen, or aspirin can take the edge off.
- When you feel a headache coming on, first, try drinking water — a lot of water,While drinking very cold water can make a headache worse, I've found that putting medium-cold things on my head can offer temporary relief, you should gradually feel the pain start to ease.
- Use caffeine carefully — it can be a double-edged sword. Many painkillers contain caffeine, for two reasons. Caffeine makes painkillers work faster and more effectively. Without caffeine, painkillers would be slower and less effective, which leaves open the door to painkiller abuse by well-meaning individuals who are simply looking for relief.
- Find a quiet, dark place to take a break. If you can, try to lie down and relax for at least 30 minutes. Shut the blinds, turn off the lights, and focus on your breathing.Request absolute peace and quiet. If you're forced to rest around other people,
explain that you have a
- headache and ask that they please try to be quiet and leave you undisturbed. Pre-emptively asking for cooperation can help you avoid an ugly interruption later. If you'd like, get some sleep or take a nap, but not too long though.
- Warm bath, cold compress on forehead' something sugary..or orange juice. Coffee if you drink it. Thumbs pressing under eyebrows in an natural dimple of the bone for 30 secs and release.
- Eat food that can help ease headache, like, watermelon, yogurt, salad and baked potatoes, etc.
#stayHealthy
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