Avoid Food And Drinks That Can Stain Your Teeth....
Dark colored food and beverages like; black tea, black coffee- if you must take any of these then u really need to add some milk in order to lighten the darker colour of the tea so as to reduce the staining effects.
berries- berries e.g raspberries, cranberries, cherries and the likes can also stain the teeth, so it advisable to rinse the mouth thoroughly after eating.
Red wines- red wines tends to cause a staining effect on the teeth because of its highly acidic nature, when red wine is take in excess it stains the teeth
Fruit Juices such as cranberries juice are know to cause yellowing of the teeth
Highly Acidic Foods like ketchup, and sport Drinks opens up the pores of the tooth enamel thereby allowing easy staining of the tooth.
Chewing Tobacco and Smoking Cigarettes contains Nicotine and other Additives which can also cause yellowing of the teeth and brown residue on the teeth which can sometimes be very hard to clean.other staining foods are candy, nuts,{black walnuts, cola-nuts}, chocolates, sauce{curry sauce, tomato sauce} sweets, Juices
NOTE:
If you are not happy about the unusual dark or yellowish color of your teeth, talk to your dentist. He or she will be able to help you detect what may be causing the discoloration and suggest ways to improve the color of your teeth.
Whitening products are not all the same, always ask your dentist about the safest way to whiten your teeth to avoid future problems.
$stayHealthy
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