Scientifically Proven Ways to Increase Body Metabolism Rate

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factors into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off.

1. Sleep: Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism. 
2. Drink green tea. Not only is this an antioxidant, researchers have also found its speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two). 

1. Don’t skip breakfast. It may be time to reconsider having something to eat before starting the day. Studies show the importance of quick-starting metabolism with breakfast. 
2. Pump some iron. The weight room isn’t only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends. 
3. Drink some H20. Drinking enough water is a simple way to speed up digestion and burn calories. We may need more than those recommended eight glasses a day, too.  
4. Biking. A study found that 45 minutes on the bike sped up metabolic rate for over 12 hours. Guess learning to ride a bike will be worth it! 
5. Eat wisely. Who knew eating could actually help speed calorie burn? Certain foods like tuna and grapefruit have been shown to speed up metabolic rate. Packing in protein has also shown to boost metabolism, so pick some eggs over pancakes at the breakfast table for a morning metabolism boost. 
6. Laugh a lot! A little laughter may go a long way. Scientists have found that as little as 10 minutes of laughter per day can burn energy. Just another reason to stay smiling!

#StayHealthy

Saturday, August 23, 2014