Are You Getting Enough Sleep?....
Here Are 5 simple Foods To Make You Sleep Better........
A Glass Of Warm Milk
Calcium is the source of better sleep. And Milk is enriched with
calcium. Taking a glass of warm milk daily with one spoon of honey will
improve your sleep. Honey helps to reduce sleep inducing harmones and
you will start sleeping in minutes.
Vitamins B6 Supplements
Vitamin B6 is very important for comfort sleep. Bananas, fish and
chickpeas are enriched with vitamin B6. These foods will help to improve
your sleep.
Grapes And Cherries
Melatonin is sleep
Harmon. It is only present in grapes and cherries. It will help to
maintain your sleep cycle and make your body active and mind fresh. A
bowl full with grapes and cherries daily must be a part of your diet. It
will help to make your night “good night”.
Sweet Potatoes
Sweet potatoes are enriched with magnesium and potassium. They are
considered as sleep supporters and help to relax muscles. Therefore
sleep potatoes should be part of regular diet.
They should be present in dinner and meals instead of having them in breakfast and as a snack.
Herbal Tea
Tea free from caffeine or herbal tea is beneficial for good and comfort
sleep. It will have soothing effects on body and make it active and
healthy. Teas like Valerian tea, jasmine, lime balm, orange blossom all
have proved to be sleep inducers.
#stay Healthy....
0 comments:
Post a Comment
WE LOVE YOUR COMMENTS AND CONTRIBUTIONS, LETS HEAR FROM YOU...