Anxiety is a common problem in our society, and while a doctor may be quick to push antidepressants, for some, herbal remedies can be an equally effective solution. Herbal and natural solutions can also be helpful for those traveling abroad who do not have an EHIC or other similar permit to allow them to buy conventional anxiety medications.
Below is a list of some of the best natural anxiety solutions.
L-Theanine
Unlike some natural remedies, L-Theanine has a body of scientific research behind it, having been proven to increase levels of serotonin, dopamine and GABA in humans. It is available in many pharmacies as an anxiety solution, and also comes with
other benefits. When combined with caffeine, it has been shown to increase working memory and simple reaction time Those with anxiety problems may be concerned about consuming caffeine at all, but many have reported that combining caffeine with L-Theanine helps to reduce the anxiety-provoking effects that caffeine commonly has L-Theanine is found in small amounts naturally in green tea, but the volumes available in supplements are generally much higher.
other benefits. When combined with caffeine, it has been shown to increase working memory and simple reaction time Those with anxiety problems may be concerned about consuming caffeine at all, but many have reported that combining caffeine with L-Theanine helps to reduce the anxiety-provoking effects that caffeine commonly has L-Theanine is found in small amounts naturally in green tea, but the volumes available in supplements are generally much higher.
Ashwagandha
This Indian herb has been traditionally used for over 3000 years. Multiple studies have shown that it is effective at decreasing anxiety and psychological stress. Although less commonly known and sometimes difficult to find, it can provide substantial benefit to those with anxiety problems.
Kava
Consumption of this plant has been made illegal in some countries and territories, so it's best to look into its availability first. The reason for this is its apparent liver toxicity, however, this has been controversial, as the risk of liver toxicity seems extraordinary low, and in all reported cases, there have been other factors that could have possibly contributed. As with Ashwagandha, multiple studies have been done confirming its effectiveness as an anxiolytic over a placebo.
Bacopa
Another little know beneficial herb is this aquatic plant which has been historically used in India to improve mental functioning. It is commonly recommended as an agent to ameliorate anxiety among those in the nootropics community.
Magnesium Citrate
This chemical element often comes recommended as an anxiolytic in concert with the other items mentioned on this list. Please note that it won't be a solution for everyone, as its effectiveness seems to be attributed to the fact that magnesium deficiencies may be, at least partially, responsible for anxiety problems in some. This was confirmed in a study published in December 2004 in an issue of the scientific journal Neuropharmacology, showing an increase in anxious and depressive behavior in rats when they were magnesium deficient. The commonly recommended dose is between 400 and 800 mg.
While you may come across other recommendations for natural supplements to help anxiety, these are some of the most common. As a final note, it's important not to discount other forms of anxiety relief, such as cardiovascular exercise like swimming or running. Regular sleep can also benefit those suffering from anxiety. Remember, nothing works for everyone: it’s just a matter of trying a variety of different options until you find what works for you.
#StayHealthy
Guest Post By: Alissa Jones
While you may come across other recommendations for natural supplements to help anxiety, these are some of the most common. As a final note, it's important not to discount other forms of anxiety relief, such as cardiovascular exercise like swimming or running. Regular sleep can also benefit those suffering from anxiety. Remember, nothing works for everyone: it’s just a matter of trying a variety of different options until you find what works for you.
#StayHealthy
Guest Post By: Alissa Jones
Author Bio: Alissa Jones is a Passionate blogger. She works on behalf of EHIC. She has been writing contents on the web professionally since 2006. As an avid reader and blogger, she shares her experience through her articles on Travel, Education, Technology, Parenting and many more.
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